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IV-Initial-Consultation

Why Do I Need An Initial Consultation Before Getting an IV Infusion?

So you’ve heard about IV vitamins and now you’re excited to get started! Right. Away. We understand that you’re excited and anxious to get started with treatments quickly, but our job as Naturopathic Doctors is to ensure that your treatments will be safe and effective.   1- Keeping You Safe IV (intravenous) therapy involves administering vitamins, minerals, and amino acids directly into the bloodstream. While these treatments are generally safe when correctly performed, they do carry some risks. By having an initial consultation with one of our Naturopathic Doctors, we help ensure that any treatment you receive will be safe for you. We will review your allergies, current medications and natural supplements to ensure that there won’t be any interactions or unpleasant side-effects. We will also send you...

5 Tips to Get Back on Track after the Holidays

If the Holiday Season left you feeling sluggish and heavy, know that your body is resilient and can get back on track sooner than you think! As we start a new year, many of us feel the temptation to go into extremes: diets that emphasize deprivation, harsh workout routines and severe calorie restriction… but before you jump into the next regime, give yourself and your body a few days to get back to normal.   Try the these 5 simple tips to get back on track after the holidays and see how you feel:   1- Mix 1 tbsp. apple cider vinegar in 1 little pure water and sip throughout the day: this does wonders to help balance blood sugar levels helping tackle the post-holiday cravings. 2- Avoid weighing yourself for...

A Holistic Nutritionist’s Tips to Feel Your Best this Holiday Season

December can certainly be a fun month. All those parties and gatherings with friends and family, time off from work, trips and delicious meals are great way to get out of the routine. But for many of us, the holiday season can also create a lot of excess, especially with food.       I am a huge proponent of enjoying all that life has to offer in a balanced way, this means we need to break the all-or-nothing mentality and ditch deprivation, especially when it comes to food. I like to head into the holiday season with this same mentality.   In my personal and clinical experience as a Registered Holistic Nutritionist, I notice that when we drop the excess vs. deprivation mindset, there is no need for extreme diets...

One Surprising Reason You May Be Sabotaging Your Own Weightloss

If you’re trying to lose weight, this piece of advice may sound counter-intuitive but weighing yourself constantly, in the hopes of keeping yourself committed to your plan, may be actually doing more harm than good in your weightloss journey. Many of us don’t realize that constantly weighing ourselves is creating an enormous amount of pressure and, as a result, increasing our stress levels.   If the only stress we had in our lives came from stepping on the scale, we may be able to handle it, but the reality is that in living our fast-paced, busy lives we are constantly under stress.   This is because in addition to “perceived” stress, there are other kinds that many of us may not be even aware of such as: physical, chemical,...

5 Easy Snacks to Curb Cravings and Balance Blood Sugar

If you struggle with strong cravings, especially late in the day, know that this is something that can be corrected by making some dietary changes. I often recommend clients to include 1 to 2 snacks a day to help them keep blood sugars stable throughout the day, and in turn, keep cravings in check. My clients also report having more energy when they follow this approach as well as being better able to manage their hunger, something very important for those on a weight loss journey (click here to learn more about how I finally lost- and kept off those extra 20 pounds!).    So here are my favorite 5 snacks to curb cravings and avoid overeating (especially at night): 1.    Sliced green apple with almond butter and true cinnamon:...