Docere / Fitness
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5 Tips to Get Back on Track after the Holidays

If the Holiday Season left you feeling sluggish and heavy, know that your body is resilient and can get back on track sooner than you think! As we start a new year, many of us feel the temptation to go into extremes: diets that emphasize deprivation, harsh workout routines and severe calorie restriction… but before you jump into the next regime, give yourself and your body a few days to get back to normal.   Try these 5 simple tips to get back on track after the holidays and see how you feel:   1- Mix 1 tbsp. apple cider vinegar in 1 little filtered water and sip throughout the day: this does wonders to help balance blood sugar levels, helping tackle the post-holiday cravings. 2- Avoid weighing yourself for at...