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Motivation

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Happy Healthy Heart Checkup with Dr. Clare

February 14th drop in from 2-4 pm for your complimentary Happy Healthy Heart Checkup with Dr. Clare Take 15 minutes out of your busy schedule to make sure you are taking care of your heart. Your complimentary session will include: Blood pressure and heart rate Weight and body composition readings A complimentary coupon for your first Muse Headband Biofeedback experience http://www.choosemuse.com/ RAW's Heart Beet juice samples Festive, heart healthy dark chocolate Also you will have a chance to win our Happy, Healthy Heart Gift Basket! New & Old Patients Welcome!...

Healthy Habits: Ensuring Your Success

HAPPY NEW YEAR! It’s my first post of the year, website like this and honestly, help I’m not sure where January has gone.  As such we are long past setting New Year’s resolutions and long past failing them.  Myself included!  What I want to talk about today is successfully changing our behaviors and how making new healthy habits can be fun.  To do this we first need to understand the what, this why and how of habits.  Keeping this in mind I will outline some simple steps to take to help make 2017 a year of positive change.  Finally, I will leave you with some closing thoughts on empathy and how this can be the motivation you may have been missing. What Are Habits? Habits...