Dr. Sarah Vadeboncoeur ND areas of interest:

  • Low Energy & Adrenal Fatigue
  • Thyroid Conditions
  • Hormone Imbalance

Low Energy & Adrenal Fatigue

Do you feel tired, low in energy and exhausted?
If the answer is yes, you’re not alone. In fact, most patients that I see wish they had more energy!

Common Causes of Fatigue & Low Energy
• Vitamin deficiencies (for example: iron, vitamin D, vitamin B 12)
• Poor nutrition habits
• Sluggish thyroid or hypothyroid
• Insomnia & poor sleep quality
• Infections
• Allergies
• Food allergies & food sensitivities
• Depression
• Adrenal fatigue

The good news is that you CAN have more energy. I’ll work with you to identify your energy-draining habits and run tests to check for vitamin deficiencies, infections, hypothyroid and food sensitivities. Once we discover why you’re feeling tired, I’ll put together a treatment plan to help jump-start your energy levels.

adrenal fatigue

Natural Treatments for Fatigue & Low Energy

• Nutrition Counselling
• Herbal Medicine
• Nutritional/Vitamin Supplements
• Vitamin Injections & IV vitamin therapies

Ready to jump-start your energy and reclaim your health?
Book your free consultation with Dr. Sarah Vadeboncoeur, ND

Thyroid Conditions

Are you tired, cold, depressed, losing your hair and gaining weight?
It could be your thyroid!

Symptoms of Hypothyroidism (aka. “sluggish thyroid”)

• Weight gain or inability to lose weight despite a healthy diet and exercise
• Hair loss
• Dry skin
• Feeling cold
• Constipation
• Depression
• Infertility

Natural Desiccated Thyroid (NDT)

I have some of those symptoms but my doctor says my thyroid is “NORMAL”!

I see patients everyday who have been told that their thyroid is normal based on a single test called TSH (thyroid stimulating hormone). The problem with relying on this single test is that it misses a large percentage of thyroid issues. My approach is to run a full thyroid panel (which includes TSH, free T3, free T4, and TPO-antibodies) in order to get a full picture of how the thyroid is working. It’s also important to look at other hormones which affect thyroid function such as cortisol and estrogen.

Natural Treatments for Thyroid

• Nutrition Counselling
• Herbal Medicine
• Vitamin & Mineral Supplements
• Stress Management Techniques
• Detoxification & Avoidance of toxins and heavy metals

Ready to heal your thyroid and reclaim your health?
Book your free consultation with Dr. Sarah Vadeboncoeur, ND

Hormone Imbalances

As women, we experience health conditions that are unique to us. Our complex web of hormones predisposes us to a variety of different health concerns than that of a man. Hormonal imbalances can contribute to vaginal dryness, menopausal symptoms, hot flashes, menstrual cramps, irregular or heavy periods, low libido, PMS, insomnia and anxiety.

Common Hormone Imbalances:
• Low progesterone
• High estrogen (“estrogen dominance”)
• Low estrogen
• High testosterone
• High/low cortisol

We will conduct thorough hormone testing to identify which hormones are out of whack and offer natural treatment to rebalance them including dietary changes, nutritional supplements, herbal medicines, and bio-identical hormones.

Ready to get your hormones, and yourself, back to “happy”?
Book your free consultation with Dr. Sarah Vadeboncoeur, ND

ottawa naturopathic clinic

Dr. Clare Sullivan ND areas of interest:

  • Infant & Children’s Health
  • Digestive Health
  • Environmental Medicine & Detoxification
  • Facial Rejuvenation Acupuncture
  • ElaProMed Microcurrent Facial
Dr. Clare

Infant & Children’s Health

Any parent can attest, seeing your child unwell is one of the most stressful events of parenthood. As a mother of three, I understand! By discussing your child’s health concerns, your treatment options both naturopathic and conventional as well as preventative measures, I can help you navigate your child’s health journey. Some of the most common complaints I see include colds & flus, allergies, eczema, asthma, digestive concerns, food intolerances and ear aches. I also provide well child checks, discuss the importance of preventative medicine and teach you, the parents, how to manage illness when your child does get sick.

children and infant health

Digestive Health

Your digestive tract is the key to enjoying health since it’s responsible for nutrient absorption, immune function, hormone balance, and it even affects your mood! The health of your digestive tract can easily be disturbed by stress, eating the wrong foods, environmental toxins such as pesticides, and certain medications.
Some of the most common complaints that patients see me for are digestive issues such as heartburn, diarrhea, constipation, IBS, gas and bloating and irritable bowel disease. Healing the gut often requires making dietary changes, including identifying food allergies and sensitivities, and providing healing nutrients such as vitamins, minerals, and herbal medicines.
IV nutrient therapy is also a valuable tool for quickly replenishing the body of nutrients (without relying on the intestines for absorption), increasing energy levels, and allowing the body to heal.

Detoxification Protocols

Detoxification involves the removal of toxic substances from the body. Our body is constantly detoxifying toxins through the skin, lungs, liver, kidneys and intestines. However, due to the constant exposure to daily toxins as a result of modern living, the detoxification process can become compromised.
Supervised detoxification protocols may help treat skin conditions, headaches and migraines, digestive disorders, weight loss and obesity, chronic pain and toxic overload.

Ottawa Naturopath Clinic Docere

Facial Rejuvenation Acupuncture

Facial rejuvenation acupuncture, sometimes called the “acupuncture facelift” is a safe, effective and natural treatment to reduce the signs of aging and improve the overall appearance of the skin. Facial rejuvenation acupuncture helps to promote a more youthful, glowing appearance by supporting overall health and wellbeing. Its benefits include: reducing the appearance of pores, fine lines, and wrinkles; increasing skin tightness and collagen production; reducing oil production and balancing hormonal skin.

How does it work?

By inserting fine needles into the skin, we create a micro (aka teeny tiny) injury which triggers the healing process in the same way your body heals itself after a cut. Part of the healing process involves increasing blood flow to the area which provides fresh oxygen and healing nutrients.

How many sessions do I need?

Some individuals will notice the appearance of their skin improves after one treatment. However, significant lasting results usually occur after 6 or 8 treatments. A full treatment series includes 12 weekly treatments. The effects can last several years with regular maintenance treatments.

Pamela Groh's areas of interest:

  • Weight loss
  • Blood sugar balancing
  • Rebuilding a healthy relationship with food
Pamela Groh

UnDiet Body & Mind (Weight Loss Program)

A Holistic Nutrition Program to help you reach your best natural weight, feel at ease with food and learn to re-connect with your body

 During this 8-week program, we will:

  • Clear the clutter around confusing food information, so you can:
    • Focus on making changes that feel manageable, sustainable and enjoyable
    • Discover what works for you (and what doesn’t)
    • Reduce stress around food and stop obsessing about the next meal
  • Focus on Whole Foods and a balanced approach, so you can:
    • Learn to build well balanced meals that are simple, affordable and delicious while still losing weight
    • Implement techniques to make meal planning and prepping easier and gain confidence in the kitchen
    • Kick the cravings, reduce bloating and tackle hAnger by balancing blood sugar levels
  • Take a close look at your current eating habits and relationship with food, so you can:
    • Better understand how stress-eating, boredom-eating, over-eating and other behaviours sabotage your efforts to reach and maintain your best possible weight
    • Identify your triggers, learn and practice new ways of dealing with emotions so that food is not the only option
    • Learn to re-connect with your body’s hunger signals
    • Start feeling more peace and less anxiety and fear of food

As a result, you will begin to:

  • Mobilize extra weight in a sustainable way
  • Learn how to build well balanced meals that are nourishing and support your goals
  • Begin your journey towards a healthier relationship with food
  • Gain a better understanding of your habits, feel better in your skin, enjoy better moods, more energy and a stable weight

This program is unique in that:

  • It focusses on long term weight loss based on a sound nutritional approach: no quick fixes; no trendy diets, no deprivation or harsh plans
  • Is uniquely build for you based on the current state of your health
  • It respects your food choices and offers a holistic approach based on biochemical individuality, taking into account your habits, health history, lifestyle, work, values, etc.
  • It looks at the role habits and believes play in the weight loss puzzle
  • It helps you regain a sense of peace around food by helping you stop obsessing about food and the next meal

How it works

Throughout the course of 8 weeks, this program offers a combination of in-person and online support to help you stay accountable and on track to reach your goals.

  1. Meet & Discover: We will talk about your goals, health history, eating habits and lifestyle and you will leave with concrete information to take the first steps
  2. Learn & Implement: Based on your personalized plan, you will learn how to build nourishing meals to balance your blood sugars, curb the cravings, tackle hAnger and reduce bloating
  3. See & Practice: We take a look at the current habits and behaviours that are holding you back and we learn new practices and strategies
  4. Evaluate & Adjust: Based on ongoing feedback, we make necessary adjustments and continue building your plan by providing tools to support you on your journey to reach your goals

Program Schedule 

Week 1 (75 min in-person meeting): Increase metabolism with protein-rich breakfasts (and other tricks)

Week 2 (60 min in-person meeting): Build meals to balance blood sugars and kick the cravings

Week 3: Weekly check-in (by email), food log review and feedback

Week 4: Weekly check-in (by email), food log review and feedback

Week 5 (30 min in-person meeting): Shift habits that hinder progress and re-connect with your body

Week 6: Weekly check-in (by email), food log review and feedback

Week 7: Weekly check-in (by email), food log review and feedback

Week 8 (30 min in-person meeting): Improve gut health and reduce bloating

Cost: $425 (HST included)

Want to learn more about the Undiet Body & Mind program & approach?

Book your free 15-minute introductory consultation with Pamala Groh, Regiestered Holistic Nutritionist.