Meet Pamela Groh

Holistic Nutritionist & UnDiet Expert

About Me

  • I believe we can all cultivate a healthy weight and a strong, vital body without resourcing to extreme diets and harsh plans

  • My mission is to help women get off the diet rollercoaster and learn to work WITH their bodies so they can finally find ease and peace with food and re-build their relationship with eating and their bodies

We’re Here to Help You End Yo-Yo
Dieting and The Recurring Guilt

Our UnDiet Body & Mind Program is designed to help you reach your best natural weight, and finally feel at ease with food, while learning to re-connect with your body.

“Over the last several years, I’ve worked with women who just like me had tried every single diet on the face of the planet and still struggle with their weight, with food and with their bodies. It made me realize how passionate I am about helping other women get off the damaging cycle of dieting and overcome their own challenges with food, their weight and their bodies.”

Meet Pamela Groh

Registered Holistic Nutritionist

Pamela’s Areas of Focus

Weight Management & Emotional Eating

A Holistic Nutrition Program

With Holisitic Nutritionist Pamela Groh

A Holistic Nutrition Program with Holisitic Nutritionist Pamela Groh to help you reach your best natural weight, feel at ease with food and learn to re-connect with your body. During this 8-week program, we will:

  • Focus on making changes that feel manageable, sustainable and enjoyable
  • Discover what works for you (and what doesn’t)
  • Reduce stress around food and stop obsessing about the next meal
  • Learn to build well balanced meals that are simple, affordable and delicious while still losing weight
  • Implement techniques to make meal planning and prepping easier and gain confidence in the kitchen
  • Kick the cravings, reduce bloating and tackle hAnger by balancing blood sugar levels
  • Better understand how stress-eating, boredom-eating, over-eating and other behaviours sabotage your efforts to reach and maintain your best possible weight
  • Identify your triggers, learn and practice new ways of dealing with emotions so that food is not the only option
  • Learn to re-connect with your body’s hunger signals
  • Start feeling more peace and less anxiety and fear of food

As a result,

you will begin to:

  • Better understand how stress-eating, boredom-eating, over-eating and other behaviours sabotage your efforts to reach and maintain your best possible weight
  • Identify your triggers, learn and practice new ways of dealing with emotions so that food is not the only option
  • Learn to re-connect with your body’s hunger signals
  • Start feeling more peace and less anxiety and fear of food

Our Holistic Nutrition

Program Schedule