allergies Tag

Docere / Posts tagged "allergies"

Why Are You Testing Me For Food Sensitivities, My Digestion is Great?

What is the IgG Food Sensitivity Test? IgG Food sensitivity testing is a test that we run here at Docere Naturopathic Clinic on a weekly basis. Many patients come in looking for answers to their digestive concerns. They recognize that there are offending foods but are having trouble pin pointing their exact food sensitivities, or are too busy or overwhelmed to follow an elimination type diet. This test makes sense for them – once they have a road map in hand it can be much easier to navigate food. And once the offending foods are removed we can help heal their digestive tract and improve their symptoms. [caption id="attachment_4039" align="aligncenter" width="325"] Sample Test Report – IgG Food Sensitivity Test Rocky Mountain Analytical[/caption] How Does One Heal Their Digestive Tract? It...

5 Strategies for Surviving Allergy Season

May flowers bring Kleenex season! Don't let allergy season get the best of you. Here are my top tips for surviving allergy season: Get into the habit of nasal rinsing Yes, I know, the idea of shooting water up your nose is almost worse than the allergies themselves, but trust me and give it a try. Nasal rinsing involves rinsing the nasal passages and sinuses with saline water. It helps to flush out pollens that you’ve breathed it and keeps your nasal passages moist which is a key barrier for the immune system. My favorite tool is the Neil Med Sinus Rinse bottle which is available in local pharmacies. Nasal sprays can provide some relief but I don’t find them as effective as nasal rinsing which really...