balanced diet Tag

Docere / Posts tagged "balanced diet"

Fad Diets: Why They Only Offer Short-Lived Solutions

Aside from a description of their health concerns and goals, one of the most common things I hear as a Holistic Nutritionist, is that people are confused and overwhelmed with all the food advice circulating out there. Women will say to me: “I just don’t know what to eat anymore, I am so confused and overwhelmed”. I typically smile and nod in agreement. I get it, I’ve been there myself. It appears we have all forgotten how to eat to nourish our bodies.   It only takes a quick trip to your favourite social media platform or local bookstore to understand why we’ve become so confused around food. While the list of books that promote and teach balanced and sustainable approaches to eating is shrinking, the number of...