breakfast Tag

Docere / Posts tagged "breakfast"

Is Breakfast Really the Most Important Meal of the Day?

Absolutely! A healthy diet includes eating breakfast each morning, preferably within 1 hour of waking! People who eat a healthy breakfast are more likely to: Consume more vitamins and minerals, and less fat and cholesterol in their diet (1) Have better concentration and productivity throughout the morning Have better control of their weight Lower their risk of coronary heart disease (2) Don’t currently eat breakfast? I encourage you to start.  Here are a few tips that may help: No appetite? Try a cup of warm lemon water first thing upon rising.  This will prepare your digestive system for your next meal.  When your body is primed, your appetite will follow. Start small. Once your body grows accustomed to eating breakfast again, your appetite will return. No time? Prepare food the night...