cold feet Tag

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Are you suffering from the #1 nutritional deficiency affecting women?

Iron deficiency is the most common nutritional deficiency worldwide, with almost 10 percent of women being considered iron deficient. Iron is an essential mineral nutrient that is required for helping transport oxygen throughout the blood. When there isn’t enough iron in the bloodstream, the body cannot get the amount of oxygen it requires to function optimally which may lead to fatigue, shortness of breath and eventually anemia. Are your symptoms caused by iron deficiency? The most common symptoms include: Fatigue Mood changes Fast heartbeat or shortness of breath Dizziness or lightheadedness Cold hands and feet Hair loss or thinning  What causes iron deficiency? Iron deficiency can be caused by a low intake of iron in the diet, poor absorption of iron due to digestive issues or blood loss from long,...