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Dr. Clare Sullivan Tag

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Essential Minerals Series: All About Zinc

Zinc is a mineral that we talk about often in our practice, and is the first mineral in our Essential Minerals Blog Post Series by Dr. Clare Sullivan.   Why is talking about zinc so important? Because it is the 2nd most abundant essential trace mineral. It is absorbed in the small intestines and excreted in through the kidneys (urine), skin (sweat) and bowels. It was first discovered to be essential only 50 years ago but since then has been found to be required for optimal health. Some of the roles of zinc in the body: Immune function Protein synthesis Reproductive health Wound healing Brain function Thyroid health Sense of taste and smell Production of stomach acid Stimulates apoptosis – programmed cell death What are the signs and symptoms...