healthy eating Tag

Docere / Posts tagged "healthy eating"

Is Breakfast Really the Most Important Meal of the Day?

Absolutely! A healthy diet includes eating breakfast each morning, preferably within 1 hour of waking! People who eat a healthy breakfast are more likely to: Consume more vitamins and minerals, and less fat and cholesterol in their diet (1) Have better concentration and productivity throughout the morning Have better control of their weight Lower their risk of coronary heart disease (2) Don’t currently eat breakfast? I encourage you to start.  Here are a few tips that may help: No appetite? Try a cup of warm lemon water first thing upon rising.  This will prepare your digestive system for your next meal.  When your body is primed, your appetite will follow. Start small. Once your body grows accustomed to eating breakfast again, your appetite will return. No time? Prepare food the night...

10 Steps To Clean Up Your Diet

Written by: Dr. Sarah Vadeboncoeur, buy ND 1. Ditch Plastics Plastics (from water bottles and food containers) can contain chemicals that have estrogen-like properties and have been linked to weight gain, help diabetes, and infertility. Even BPA-free plastics can have these effects. 2. Drink Pure, Filtered Water Unfiltered tap water can contain chlorine, fluoride and other chemical contaminants. Carbon filters (such as Brita) only remove small amounts of chlorine. The gold standard in water filtration is reverse osmosis. 3. Go Organic Organic food contains less pesticides and chemicals and isn’t raised using hormones or antibiotics. The most important foods to choose organic are dairy, meat, and the Dirty Dozen fruits and vegetables. 4. Choose Your Meat Wisely Whether or not meat is “healthy” is in large part determined by how the meat is raised. Conventionally raised animal meats...