Re-thinking New Years Resolutions and Our Health Goals

I love the feeling of a new year and the possibilities it brings! And while I don’t set New Years resolutions anymore, I have a natural inclination to go inwards and think of aspects of my life around which I want to reflect upon and make some changes throughout the year.   As human beings, we naturally want to reach higher and sometimes a challenge is exactly what we need to discover just how much we’re actually capable of. While I’m all for supporting people in setting goals for themselves, I find many of us simply set goals that are unrealistic. This eventually takes us back to square one, yet with a greater sense of frustration, disappointment and failure. This is particularly common among those of us...