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hormone imbalance Tag

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Re-thinking New Years Resolutions and Our Health Goals

I love the feeling of a new year and the possibilities it brings! And while I don’t set New Years resolutions anymore, I have a natural inclination to go inwards and think of aspects of my life around which I want to reflect upon and make some changes throughout the year.   As human beings, we naturally want to reach higher and sometimes a challenge is exactly what we need to discover just how much we’re actually capable of. While I’m all for supporting people in setting goals for themselves, I find many of us simply set goals that are unrealistic. This eventually takes us back to square one, yet with a greater sense of frustration, disappointment and failure. This is particularly common among those of us...

Upcoming Workshop- Sparking the Fire: Hormone Balancing to Rekindle Your Sex Drive

Join Dr. Sarah Vadeboncoeur, Naturopathic Doctor for this lively 90 minute worksop where you'll learn: 3 common hormone imbalances that can dampen your sex drive The impact of stress hormones on your love life Simple lifestyle changes you can start today to balance your hormones and rekindle your inner flame Buy your ticket today by calling us at (613)421-8591 or buy your ticket online through Eventbrite.com Please note: $10 off tickets must be purchased over the phone....

Doing all the right things but still not losing weight? Maybe you haven’t considered these…

Written by: Pamela Groh, Registered Holistic Nutritionist (RHN) Ahhh weight resistance! I hear you my friend! When I finally lost those extra 20 pounds that drove me crazy during my teenage years and into my early 30s I thought I had finally figured out. From now on, I thought, “all I have to do is watch my calories and exercise like a maniac. If I do this, I can still enjoy the occasional over-indulgence”. I managed to balance my weight (give or take 3 pounds) for a couple of years since I lost the extra weight and then the game changed. Things got really interesting as I slowly transitioned into my mid-30s. My formula was not working anymore… and it was becoming more difficult to manage my weight...