5 Reasons You Should Do An Elimination Diet

Written by: Dr. Sarah Vadeboncoeur, sildenafil ND An Elimination Diet typically involves removing the foods that most commonly trigger unpleasant reactions in the body such as digestive upset, website skin rashes, and fatigue. These foods include wheat and gluten, dairy products, eggs, soy, peanuts, corn, and sugar. The elimination phase typically lasts a few weeks to a few months and is followed by a reintroduction phase where foods are brought back into the diet slowly and one at a time to see how the body will react. While it may seem daunting to remove these foods from your diet, there are 5 main reasons you may benefit from an elimination diet. Improve Your Digestion Many of our patients complain of digestive upset such as gas, bloating, indigestion,...