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what is ideal weight Tag

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Ideal weight: How I Got There and How I Maintain it

Let’s start by saying, reaching and maintaining one’s ideal weight is a journey that has less to do with the number of calories consumed in a given day, and more with the quality of the foods, and the daily habits that support a healthy weight and overall wellbeing.   For about 2 decades I struggled with my weight and, just like most of the people I work with, I was stuck in a cycle of restrictive dieting and food obsession that was causing a number of imbalances in my body. People often ask me what I did not only to lose weight and keep it off for years, but also, to free myself from the damaging cycle of dieting. So, I started giving a lot of thought...