Undiet Body & Mind

How we can help?

During this 8-week program, we will:

Clear the clutter around confusing food information, so you can:

  • Focus on making changes that feel manageable, sustainable and enjoyable
  • Discover what works for you (and what doesn’t)
  • Reduce stress around food and stop obsessing about the next meal

Focus on Whole Foods and a balanced approach, so you can:

  • Learn to build well balanced meals that are simple, affordable and delicious while still losing weight
  • Implement techniques to make meal planning and prepping easier and gain confidence in the kitchen
  • Kick the cravings, reduce bloating and tackle hAnger by balancing blood sugar levels

Take a close look at your current eating habits and relationship with food, so you can:

  • Better understand how stress-eating, boredom-eating, over-eating and other behaviours sabotage your efforts to reach and maintain your best possible weight
  • Identify your triggers, learn and practice new ways of dealing with emotions so that food is not the only option
  • Learn to re-connect with your body’s hunger signals
  • Start feeling more peace and less anxiety and fear of food
Pamela Groh

Book your
free, no obligation consultation

New patients receive free health
consultations from our experts.

Book now to schedule a free phone call consultation for new patients with our Holistic Nutritionist Pamela Groh. Let’s work together to identify your health goals & concerns, engaging in a dialogue to find your best course of treatment.

women eating healthy foods

As a result, you will begin to:

  • Mobilize extra weight in a sustainable way
  • Learn how to build well balanced meals that are nourishing and support your goals
  • Begin your journey towards a healthier relationship with food
  • Gain a better understanding of your habits, feel better in your skin, enjoy better moods, more energy and a stable weight
How we can help?

Program Schedule

Week 1

75 minutes

Increase metabolism with protein-rich breakfasts (and other tricks)

Week 2

60 minutes

Build meals to balance blood sugars and kick the cravings
2nd in-person meeting

Week 3

Weekly check-in (by email), food log review and feedback

Week 4

Weekly check-in (by email), food log review and feedback

Week 5

30 minutes

Shift habits that hinder progress and re-connect with your body
3rd in-person meeting

Week 6

Weekly check-in (by email), food log review and feedback

Week 7

Weekly check-in (by email), food log review and feedback

Week 8

30 minutes

Improve gut health and reduce bloating
4th in-person meeting

Weekly check-ins are done by e-mail. Send your food log to by 10am Monday and receive your feedback within 48 hrs

$425 (HST included)

Contact us today!

We are accepting new patients! Fill out form, book a free consultation, and start your better
health journey with Docere Naturopathic Clinic today!

Send a message

Contact information

444 Preston Street Suite 2, Ottawa, ON K1S 4N6, Canada
Monday: 9am – 5pm
Tuesday: 9pm – 5pm
Wednesday: 9am – 7pm
Thursday: 9am – 7pm
Friday: 10am – 4pm
Sat-Sun: Closed