Undiet Body & Mind

How we can help?

During this 8-week program, we will:

Clear the clutter around confusing food information, so you can:

  • Focus on making changes that feel manageable, sustainable and enjoyable
  • Discover what works for you (and what doesn’t)
  • Reduce stress around food and stop obsessing about the next meal

Focus on Whole Foods and a balanced approach, so you can:

  • Learn to build well balanced meals that are simple, affordable and delicious while still losing weight
  • Implement techniques to make meal planning and prepping easier and gain confidence in the kitchen
  • Kick the cravings, reduce bloating and tackle hAnger by balancing blood sugar levels

Take a close look at your current eating habits and relationship with food, so you can:

  • Better understand how stress-eating, boredom-eating, over-eating and other behaviours sabotage your efforts to reach and maintain your best possible weight
  • Identify your triggers, learn and practice new ways of dealing with emotions so that food is not the only option
  • Learn to re-connect with your body’s hunger signals
  • Start feeling more peace and less anxiety and fear of food

Book your
free, no obligation consultation

New patients receive free health
consultations from our experts.

Book now to schedule a free phone call consultation for new patients with our Holistic Nutritionist Pamela Groh. Let’s work together to identify your health goals & concerns, engaging in a dialogue to find your best course of treatment.


As a result, you will begin to:

  • Mobilize extra weight in a sustainable way
  • Learn how to build well balanced meals that are nourishing and support your goals
  • Begin your journey towards a healthier relationship with food
  • Gain a better understanding of your habits, feel better in your skin, enjoy better moods, more energy and a stable weight
How we can help?

Program Schedule

Week 1

75 minutes

Increase metabolism with protein-rich breakfasts (and other tricks)

Week 2

60 minutes

Build meals to balance blood sugars and kick the cravings
2nd in-person meeting

Week 3

Weekly check-in (by email), food log review and feedback

Week 4

Weekly check-in (by email), food log review and feedback

Week 5

30 minutes

Shift habits that hinder progress and re-connect with your body
3rd in-person meeting

Week 6

Weekly check-in (by email), food log review and feedback

Week 7

Weekly check-in (by email), food log review and feedback

Week 8

30 minutes

Improve gut health and reduce bloating
4th in-person meeting

Weekly check-ins are done by e-mail. Send your food log to by 10am Monday and receive your feedback within 48 hrs

$425 (HST included)

Contact us today!

We are accepting new patients! Fill out form, book a free consultation, and start your better
health journey with Docere Naturopathic Clinic today!

Send a message

Contact information

444 Preston Street Suite 2, Ottawa, ON K1S 4N6, Canada
Monday: 9am – 5pm
Tuesday: 9pm – 5pm
Wednesday: 9am – 7pm
Thursday: 9am – 7pm
Friday: 10am – 4pm
Sat-Sun: Closed